Health and Wellness

A great way to improve the air quality in your home is to add some air purifying houseplants! Not only do they look beautiful, but houseplants can also clean and filter indoor air to remove toxins, as well as reduce mould spores and bacteria. Did you know that the Environmental …

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In part 1 of this post we talked about adaptogenic herbs in general, and their wide range of health benefits. In this second part, we're learning about the health benefits of Rhodiola rosea, my new favorite adaptogenic herb! Rhodiola Rosea: The Star of Adaptogenic …

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We've been talking a lot about healthy sleep lately, and today I want to focus on herbal supplements that not only help improve our sleep, but also give us more energy and stamina, as well as relief from stress and anxiety. Adaptogenic herbs are pretty amazing, and these are just …

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Healthy sleep has been on my mind lately, as I've been seriously slacking in this department as of late. And since this week is Sleep Awareness Week, courtesy of the National Sleep Foundation, I thought we could have a little fun and explore some common sleep myths and why they should be …

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For as long as I can remember I've always been a night owl. I actually have vivid memories of faking a tummy ache when I was younger just so I could go downstairs and hang out with my mom at night with my head in her lap, LOL. Sleep always seemed like a waste of time for me all the …

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